Many people across the country have prepared themselves to know what to do when someone collapses with a heart attack.

However, being able to act effectively after serious injury from a bomb blast, gunshot or stabbing requires different knowledge and skills. Quick actions in these situations, particularly to stop bleeding, will save lives.

The citizenAID pocketguide is a clear and simple series of immediate actions.

You can be the person to provide information to the emergency services, to help organise others at the scene and to give life-saving care while waiting for the professionals to arrive.

• The citizenAID App reduces anxiety from difficult decision making in an unfamiliar situation.
• Follow logical steps to do the right things in the right order. Stay safe and help us, to help you, to save lives.
• Be prepared and learn the system - you can save lives.